Quiet Leadership in Youth Baseball: Coaching By Asking Better Questions
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I stopped yelling instructions in youth baseball and started asking questions instead. The dugout got quieter, the kids got smarter, and the results surprised me.
Most U12 Baseball Practices Are Broken: Drill Reps vs Game Reps
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Most U12 baseball practices look great on paper and produce awful in-game decisions. Here is the gap between drill reps and game reps, and how I try to fix it.
Baseball Analytics For U15 Coaches: Useful Data Without Trackman
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How I track exit velocity, strikeout rate, and walk rate for U15 players using pocket radar, paper, and simple routines. No Trackman, no excuses.
20 Years of richardlemon.com – A Website Grows Up
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What the Wayback Machine remembers about you – and what it says about where you're going.
How I Run a U12 Baseball Practice With 19 Kids (And Keep Them Focused)
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How I structure a 90-minute U12 baseball practice for 19 kids and two assistants without losing my mind. The same attention and feedback tricks I use in code reviews now live on a dusty infield.
Why I Dropped MyFitnessPal And Switched To Eet Meter For Serious Calorie Tracking
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I stopped using global calorie tracking apps and moved to the Dutch Eet Meter during a GLI trajectory. This is what actually worked with a real dietitian and real Dutch food.
Launching Crypto Klatsers: From Smart Contract to Live Domain in 24 Hours
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Today was a milestone. I successfully launched Crypto Klatsers (KLT), the first unofficial crypto-currency dedicated to the city of Maastricht. It wasn't just about minting a token; it was about building the entire ecosystem from the ground up.
Surviving the Ghost 6 Upgrade on a DigitalOcean Droplet (A DevOps Adventure I Didn’t Ask For)
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Upgrading Ghost should be simple, right?
ghost update → done.
Well, that’s what I thought. My server had other plans.
A New Chapter: Biohacking My Way to a Healthier Me
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As the year ends, I’m excited to share the beginning of my weight loss journey—a journey I’m
The Current State of Professional Baseball in the Netherlands: Why Youth is the Key to Success
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When we think of baseball hotbeds, countries like the United States, Japan, and the Dominican Republic often come to mind. However, the Netherlands has quietly made a name for itself in professional baseball.
What being a youth baseball coach taught me about life
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Not many people know I'm a youth baseball coach, and honestly, I didn't know if I
10 Reasons Why the Turkish Get-Up Will Transform Your Health
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The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other