Whoop + AI: How I Predict My Recovery Windows Before I Burn Out
I wired my Whoop data into an AI pipeline that predicts my recovery windows before I feel tired. It changed how I schedule training, deep work, and rest.
Biohacking
Biohacking the long game at 56. HRV, sleep, kettlebells, and the metrics I actually act on -- not the ones that look good in screenshots. 33 posts
Building A Personal Longevity Dashboard With bypass-longevity
How I wired the bypass-longevity AI lifespan predictor into my personal health dashboard, what I actually track, and how I keep it privacy-first and useful.
Biohacking With Whoop Data And AI: How I Actually Fixed My Circadian Rhythm
I stopped chasing Whoop recovery scores and started using AI to interrogate my sleep data. That is when my circadian rhythm finally started to make sense.
Whoop Data Meets AI: Forecasting My Best Training Days
I used Whoop data plus a simple AI workflow to predict when I am most likely to hit great training sessions. The model is rough, opinionated, and already beating my gut feeling.
Biohacking Neural Interfaces With Sovereign AI Control Loops
How I think about combining brain-computer interfaces with sovereign AI agents for tighter control, safer feedback loops, and real-world biohacking use. Less sci-fi, more wiring diagrams.
Using CSS Variables To Theme Biohacking Dashboards Without Losing Your Mind
How I use CSS variables to keep my HRV, sleep, and training dashboards visually consistent, even when the tools do everything in their power to look different.
Sovereign AI For My Smart Home Lab: Biohacking Without Giving Big Tech My Vitals
I wired my biohacking devices into a sovereign, self-hosted AI that lives on my network and actually runs my protocols. No cloud, no API key dependency, just a bossy local model running my day.
AI-Driven Biohacking: How I Predict My Stress Before It Hits
This is how I wired my wearables, calendar, and AI into a predictive stress system that warns me before I spiral instead of after it is too late.
Animating Sleep Cycle Data With CSS: Turning Rest Into Motion
I turned boring sleep tracking exports into an animated CSS timeline that makes light, deep and REM stages instantly readable. No chart library, just HTML, CSS, and some carefully timed motion.
Sovereign AI Governance For Biohacking: Where I Draw The Line
I use AI to help me modify my own biology, but I do not trust it with my safety by default. This is the governance stack I actually use to keep autonomy and ethics in tension.
Biohacking My Diet With AI: What Actually Worked
I wired my diet into a feedback loop with bloodwork, wearables, and AI models. This is what broke, what worked, and how the system looks now.
Biohacking With AI: How I Built Autonomous Wearable Health Insights
I wired my wearables into an AI loop that pushes real-time, personalized biohacking recommendations instead of generic scores. This is what actually worked and what broke.