Intermittent Fasting at 56: What I Changed After 18 Months
After 18 months of intermittent fasting at 56, I stopped pretending 16:8 is a magic template. This is what I kept, what I changed, and what actually works now.
Biohacking
Biohacking the long game at 56. HRV, sleep, kettlebells, and the metrics I actually act on -- not the ones that look good in screenshots. 41 posts
What 90 Days Of HRV Data Taught Me About Stress I Thought I Was Managing
I logged HRV every day for 90 days and realised my “I’m fine” story was mostly fiction. The data showed stress patterns I never would have blamed.
Keeping Fit At 56: Why 70% Effort Beats 100% Hero Workouts
At 56 I stopped chasing soreness and started chasing repeatability. Three sessions at 70% beat five at 100% if you actually want to stay strong for decades.
Why I Track HRV Every Morning (And How It Actually Changes My Day)
I check HRV every morning, but I do not treat it like a gadget stat. I treat it like a traffic light that decides how hard I train, how I work, and how I recover.
Why I Dropped MyFitnessPal And Switched To Eet Meter For Serious Calorie Tracking
I stopped using global calorie tracking apps and moved to the Dutch Eet Meter during a GLI trajectory. This is what actually worked with a real dietitian and real Dutch food.
20-Minute Kettlebell Complexes For Developers Who Sit All Day
How I use 20-minute kettlebell complexes and Seconds Pro to get 3–4 real training sessions a week without wrecking my back or my motivation. Built for developers who sit all day.
Sleep Architecture For Developers: The One Metric I Track Obsessively
I stopped trying to “sleep perfectly” and started tracking a single metric that actually predicts my coding output. This is how I use sleep architecture as a builder, without turning my life into a lab experiment.
My Exact Apple Health Stack After Dropping Whoop (AutoSleep + Bevel + Apple Watch)
I cancelled my Whoop subscription and rebuilt the recovery stack with Apple Watch, AutoSleep, and Bevel. Here is the exact setup, the metrics I track, and what I actually lost.
My 2026 Biohacking Stack: What I Actually Use vs What I Finally Dropped
A practical breakdown of my 2026 biohacking stack: the habits, supplements, and tools I still use every week—and the flashy biohacks I’ve dropped after real‑world testing.
Small Habits, Real Growth: A Practical Guide to Personal Development
Personal development comes down to daily choices. This article offers practical steps to pick, start, and stick habits that matter, without overcomplicating things.
Healthy Living: A Practical Guide to Fitness and Daily Habits
What a healthy lifestyle includes
The Love-Hate Relationship with Technology: A Blessing in Disguise
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,