Animating Sleep Cycle Data With CSS: Turning Rest Into Motion
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I turned boring sleep tracking exports into an animated CSS timeline that makes light, deep and REM stages instantly readable. No chart library, just HTML, CSS, and some carefully timed motion.
Sovereign AI Governance For Biohacking: Where I Draw The Line
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I use AI to help me modify my own biology, but I do not trust it with my safety by default. This is the governance stack I actually use to keep autonomy and ethics in tension.
Biohacking My Diet With AI: What Actually Worked
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I wired my diet into a feedback loop with bloodwork, wearables, and AI models. This is what broke, what worked, and how the system looks now.
Biohacking With AI: How I Built Autonomous Wearable Health Insights
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I wired my wearables into an AI loop that pushes real-time, personalized biohacking recommendations instead of generic scores. This is what actually worked and what broke.
My Biometric Morning Routine: The 5‑Minute Data Check That Actually Changes My Day
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Most people collect health data they never use. This is the 5‑minute morning routine where I actually act on HRV, resting heart rate, sleep score, and body weight.
Creatine At 57: My 12‑Week Strength And Focus Experiment
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I ran a 12‑week creatine experiment at 57 with weekly strength tests and focus logs. Here is what actually changed, with numbers instead of broscience.
My 2026 Supplement Stack: The Short List That Actually Survived
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In 2026 my supplement stack is boring on purpose. Magnesium, creatine, vitamin D, and a small anti-anxiety combo survived a ruthless purge. Here is why.
Cold Showers, Real Data: 90 Days Of HRV, Mood, And Sleep Changes
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I took cold showers for 90 days and tracked HRV, mood, and sleep depth instead of chasing performance myths. This is what actually changed in my data.
Intermittent Fasting at 56: What I Changed After 18 Months
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After 18 months of intermittent fasting at 56, I stopped pretending 16:8 is a magic template. This is what I kept, what I changed, and what actually works now.
What 90 Days Of HRV Data Taught Me About Stress I Thought I Was Managing
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I logged HRV every day for 90 days and realised my “I’m fine” story was mostly fiction. The data showed stress patterns I never would have blamed.
Keeping Fit At 56: Why 70% Effort Beats 100% Hero Workouts
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At 56 I stopped chasing soreness and started chasing repeatability. Three sessions at 70% beat five at 100% if you actually want to stay strong for decades.
Why I Track HRV Every Morning (And How It Actually Changes My Day)
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I check HRV every morning, but I do not treat it like a gadget stat. I treat it like a traffic light that decides how hard I train, how I work, and how I recover.
