The Love-Hate Relationship with Technology: A Blessing in Disguise
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Biohacking
Biohacking the long game at 56. HRV, sleep, kettlebells, and the metrics I actually act on -- not the ones that look good in screenshots. 18 posts
Overwhelmed with your fitness journey?
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
How to get healthy and fit (part 2)
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I
How to get healthy and fit (part 1)
This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle