Biohacking Neural Interfaces With Sovereign AI Control Loops
How I think about combining brain-computer interfaces with sovereign AI agents for tighter control, safer feedback loops, and real-world biohacking use. Less sci-fi, more wiring diagrams.
Biohacking
Biohacking the long game at 56. HRV, sleep, kettlebells, and the metrics I actually act on -- not the ones that look good in screenshots. 41 posts
Using CSS Variables To Theme Biohacking Dashboards Without Losing Your Mind
How I use CSS variables to keep my HRV, sleep, and training dashboards visually consistent, even when the tools do everything in their power to look different.
Sovereign AI For My Smart Home Lab: Biohacking Without Giving Big Tech My Vitals
I wired my biohacking devices into a sovereign, self-hosted AI that lives on my network and actually runs my protocols. No cloud, no API key dependency, just a bossy local model running my day.
AI-Driven Biohacking: How I Predict My Stress Before It Hits
This is how I wired my wearables, calendar, and AI into a predictive stress system that warns me before I spiral instead of after it is too late.
Animating Sleep Cycle Data With CSS: Turning Rest Into Motion
I turned boring sleep tracking exports into an animated CSS timeline that makes light, deep and REM stages instantly readable. No chart library, just HTML, CSS, and some carefully timed motion.
Sovereign AI Governance For Biohacking: Where I Draw The Line
I use AI to help me modify my own biology, but I do not trust it with my safety by default. This is the governance stack I actually use to keep autonomy and ethics in tension.
Biohacking My Diet With AI: What Actually Worked
I wired my diet into a feedback loop with bloodwork, wearables, and AI models. This is what broke, what worked, and how the system looks now.
Biohacking With AI: How I Built Autonomous Wearable Health Insights
I wired my wearables into an AI loop that pushes real-time, personalized biohacking recommendations instead of generic scores. This is what actually worked and what broke.
My Biometric Morning Routine: The 5‑Minute Data Check That Actually Changes My Day
Most people collect health data they never use. This is the 5‑minute morning routine where I actually act on HRV, resting heart rate, sleep score, and body weight.
Creatine At 57: My 12‑Week Strength And Focus Experiment
I ran a 12‑week creatine experiment at 57 with weekly strength tests and focus logs. Here is what actually changed, with numbers instead of broscience.
My 2026 Supplement Stack: The Short List That Actually Survived
In 2026 my supplement stack is boring on purpose. Magnesium, creatine, vitamin D, and a small anti-anxiety combo survived a ruthless purge. Here is why.
Cold Showers, Real Data: 90 Days Of HRV, Mood, And Sleep Changes
I took cold showers for 90 days and tracked HRV, mood, and sleep depth instead of chasing performance myths. This is what actually changed in my data.