The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
My writings
Dispatches from a life spent online.
Tracing my roots
Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked
How to get healthy and fit (part 2)
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I
How to get healthy and fit (part 1)
This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle