Richard Lemon
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Dispatches from a life spent online.

All AI CSS Frontend Productivity Biohacking Tools Build in Public Thoughts
11 Jun, 2026
Build in Public
How To Tell If Your GEO Is Working: The Metrics That Actually Matter In 2026
11 Jun
Build in Public

How To Tell If Your GEO Is Working: The Metrics That Actually Matter In 2026 →

Impressions are lying to you. Here’s how I actually measure GEO in 2026 using entity recognition, citation tracking, and AI answer monitoring that maps to revenue.
10 Jun, 2026
CSS
CSS Flexbox For Adaptive Fitness Dashboards That Don’t Suck On Mobile
10 Jun
CSS

CSS Flexbox For Adaptive Fitness Dashboards That Don’t Suck On Mobile →

How I use Flexbox to keep a workout dashboard readable when the data gets weird and the layout has to adapt on the fly. Practical patterns from a real fitness tracking UI.
09 Jun, 2026
Biohacking
Biohacking Neural Interfaces With Sovereign AI Control Loops
09 Jun
Biohacking

Biohacking Neural Interfaces With Sovereign AI Control Loops →

How I think about combining brain-computer interfaces with sovereign AI agents for tighter control, safer feedback loops, and real-world biohacking use. Less sci-fi, more wiring diagrams.
08 Jun, 2026
CSS
Using CSS Variables To Theme Biohacking Dashboards Without Losing Your Mind
08 Jun
CSS

Using CSS Variables To Theme Biohacking Dashboards Without Losing Your Mind →

How I use CSS variables to keep my HRV, sleep, and training dashboards visually consistent, even when the tools do everything in their power to look different.
07 Jun, 2026
Biohacking
Sovereign AI For My Smart Home Lab: Biohacking Without Giving Big Tech My Vitals
07 Jun
Biohacking

Sovereign AI For My Smart Home Lab: Biohacking Without Giving Big Tech My Vitals →

I wired my biohacking devices into a sovereign, self-hosted AI that lives on my network and actually runs my protocols. No cloud, no API key dependency, just a bossy local model running my day.
06 Jun, 2026
AI
AI-Driven Biohacking: How I Predict My Stress Before It Hits
06 Jun
AI

AI-Driven Biohacking: How I Predict My Stress Before It Hits →

This is how I wired my wearables, calendar, and AI into a predictive stress system that warns me before I spiral instead of after it is too late.
05 Jun, 2026
CSS
Animating Sleep Cycle Data With CSS: Turning Rest Into Motion
05 Jun
CSS

Animating Sleep Cycle Data With CSS: Turning Rest Into Motion →

I turned boring sleep tracking exports into an animated CSS timeline that makes light, deep and REM stages instantly readable. No chart library, just HTML, CSS, and some carefully timed motion.
04 Jun, 2026
AI
Sovereign AI Governance For Biohacking: Where I Draw The Line
04 Jun
AI

Sovereign AI Governance For Biohacking: Where I Draw The Line →

I use AI to help me modify my own biology, but I do not trust it with my safety by default. This is the governance stack I actually use to keep autonomy and ethics in tension.
03 Jun, 2026
Biohacking
Biohacking My Diet With AI: What Actually Worked
03 Jun
Biohacking

Biohacking My Diet With AI: What Actually Worked →

I wired my diet into a feedback loop with bloodwork, wearables, and AI models. This is what broke, what worked, and how the system looks now.
02 Jun, 2026
CSS
Designing Neurofeedback Dashboards With CSS Grid That Don’t Suck
02 Jun
CSS

Designing Neurofeedback Dashboards With CSS Grid That Don’t Suck →

How I used CSS Grid to design an intuitive real-time brainwave monitoring dashboard, without leaning on JS layout hacks or UI kits.
01 Jun, 2026
AI
Sovereign AI for Healthcare Records: Patient-First, Not Platform-First
01 Jun
AI

Sovereign AI for Healthcare Records: Patient-First, Not Platform-First →

I wanted to see if sovereign AI plus decentralized records could give patients actual control over their medical data, not just another privacy checkbox. This is the architecture I ended up sketching out.
31 May, 2026
Biohacking
Biohacking With AI: How I Built Autonomous Wearable Health Insights
31 May
Biohacking

Biohacking With AI: How I Built Autonomous Wearable Health Insights →

I wired my wearables into an AI loop that pushes real-time, personalized biohacking recommendations instead of generic scores. This is what actually worked and what broke.
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Richard Lemon
Richard Lemon © 2026. Published with Ghost & Rand