The Love-Hate Relationship with Technology: A Blessing in Disguise
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
My writings
Dispatches from a life spent online.
What being a youth baseball coach taught me about life
Not many people know I'm a youth baseball coach, and honestly, I didn't know if I
Overwhelmed with your fitness journey?
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
10 Reasons Why the Turkish Get-Up Will Transform Your Health
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other
Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Down the Rabbit Hole: Artificial Intelligence
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard
3 Keys points to focus on heading into the new year
2023 is around the corner, so it's time to start thinking about new year's resolutions. If
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Time for a change
I’ve been there. It feels like every time you turn around, someone is trying to convince you that they
A guide to managing your time when you’re always behind
It seems that being behind on all the things you need to do has become (or perhaps always has been) a part of our essential human condition.
The magic of a fresh start
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
The honest guide to Mindfulness
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.