Why I Track HRV Every Morning (And How It Actually Changes My Day)
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I check HRV every morning, but I do not treat it like a gadget stat. I treat it like a traffic light that decides how hard I train, how I work, and how I recover.
My Exact Apple Health Stack After Dropping Whoop (AutoSleep + Bevel + Apple Watch)
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I cancelled my Whoop subscription and rebuilt the recovery stack with Apple Watch, AutoSleep, and Bevel. Here is the exact setup, the metrics I track, and what I actually lost.
