Biohacking My Diet With AI: What Actually Worked
I wired my diet into a feedback loop with bloodwork, wearables, and AI models. This is what broke, what worked, and how the system looks now.
Richard Lemon
Richard Lemon is a Creative Web Experience Developer at Ideebv, Maastricht. He writes about frontend craft, AI workflows, and tools that make work feel less like work. Youth baseball coach, chronic self-optimizer, builder in public.
Designing Neurofeedback Dashboards With CSS Grid That Don’t Suck
How I used CSS Grid to design an intuitive real-time brainwave monitoring dashboard, without leaning on JS layout hacks or UI kits.
Sovereign AI for Healthcare Records: Patient-First, Not Platform-First
I wanted to see if sovereign AI plus decentralized records could give patients actual control over their medical data, not just another privacy checkbox. This is the architecture I ended up sketching out.
Biohacking With AI: How I Built Autonomous Wearable Health Insights
I wired my wearables into an AI loop that pushes real-time, personalized biohacking recommendations instead of generic scores. This is what actually worked and what broke.
CSS Custom Properties For Responsive Biohacking Dashboards
How I use CSS custom properties to make my health dashboards adapt to any screen, metric, or weird HRV experiment without rewriting half my CSS every month.
My Biometric Morning Routine: The 5‑Minute Data Check That Actually Changes My Day
Most people collect health data they never use. This is the 5‑minute morning routine where I actually act on HRV, resting heart rate, sleep score, and body weight.
Sovereign AI: Owning Your Model, Not Just Your Data
Centralized AI wants your data. Sovereign AI asks what you can do with your own. I’ll show how I actually run decentralized models and keep my data close.
Scroll-snap in 2026: when it works and when it fights the user
Scroll-snap is finally stable enough to ship without fear, but it still loves to fight the user if you aim it at the wrong problem. Here is where I actually use it in 2026, and where I avoid it.
My Step‑By‑Step Local SEO GEO Strategy For Small Businesses
How I actually build a GEO strategy for real small business clients. From first audit to entity setup, llms.txt, schema, and content structure, week by week.
How I Actually Time Block a Week Without Burning Out
I tried to engineer the perfect calendar. Then I watched it get wrecked by reality every single week. This is the version of time blocking that actually survives contact.
Creatine At 57: My 12‑Week Strength And Focus Experiment
I ran a 12‑week creatine experiment at 57 with weekly strength tests and focus logs. Here is what actually changed, with numbers instead of broscience.
CSS Subgrid: The Layout Feature That Finally Made My Components Behave
CSS subgrid finally made my components line up without hacks. Here is how I use it for cards, forms, and editorial-style layouts in real projects.