The most important two minutes in your life
Two minutes here and there rarely matter very much over a day, a week, a lifetime.
But there are two
My writings
Dispatches from a life spent online.
The practice of letting go
There are several times when our mind clings to something tightly, and it is rarely helpful:
* I am right, the
All about Stillness
I’ve heard from many people who say, “I overthink,” or “I can’t get out of my head.”
This
Four antidotes to procrastination
Lately, I've been procrastinating a bit more than usual, and of course, it doesn't feel great.
Pairing down your life
Our lives are overfull.
There’s not a single one of us who is free of that trap, in my
Developing a more flexible mind
I believe that a flexible mind helps us deal with chaos, loss, significant life changes, small frustrations, and all that
Small actions, huge impact
The problems with these everyday situations are that we take the big picture, the overwhelming nature of it all, and
Smile
We should all smile more often, in general. Just the simple act of smiling or laughing can make you happier.
How to get back on the exercise train
It’s a story most of us have lived through at some time or other: we begin an exercise program,
A method to find balance
Despite the insipid title of this post, work-life balance is a bit of a myth.
Sure, we work too much,
How to get healthy and fit (part 2)
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I
Make it your job
When you’re feeling resentful or angry about something, it’s worth stopping to consider why.
This morning, I woke