How to start meditating
Meditation has hit the mainstream! We’re hearing it talked about more and more, scientific studies are being conducted on
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Father's day ride
I'm slowly getting some miles on my bike again. I'm pretty stoked about it!
Let's talk about sleep
I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a
Purpose Your Day: Most Important Task (MIT)
I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about
The importance of a morning routine
Let's talk about my morning routine. For a while now, I made my morning routine into a daily
The beauty of small
Less can come in many forms. You can have fewer things; you can do fewer things, use fewer words; you
You'll be OK
In the neverending rush of our day, what does one little task matter?
It is everything.
We speed through each