What being a youth baseball coach taught me about life
Not many people know I'm a youth baseball coach, and honestly, I didn't know if I
Archive
Overwhelmed with your fitness journey?
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
10 Reasons Why the Turkish Get-Up Will Transform Your Health
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other
Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Down the Rabbit Hole: Artificial Intelligence
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard
3 Keys points to focus on heading into the new year
2023 is around the corner, so it's time to start thinking about new year's resolutions. If
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Tracing my roots
Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked
How to get healthy and fit (part 2)
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I
How to get healthy and fit (part 1)
This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle