AI-Driven Biohacking: How I Predict My Stress Before It Hits
This is how I wired my wearables, calendar, and AI into a predictive stress system that warns me before I spiral instead of after it is too late.
Archive
Animating Sleep Cycle Data With CSS: Turning Rest Into Motion
I turned boring sleep tracking exports into an animated CSS timeline that makes light, deep and REM stages instantly readable. No chart library, just HTML, CSS, and some carefully timed motion.
Sovereign AI Governance For Biohacking: Where I Draw The Line
I use AI to help me modify my own biology, but I do not trust it with my safety by default. This is the governance stack I actually use to keep autonomy and ethics in tension.
Biohacking My Diet With AI: What Actually Worked
I wired my diet into a feedback loop with bloodwork, wearables, and AI models. This is what broke, what worked, and how the system looks now.
Designing Neurofeedback Dashboards With CSS Grid That Don’t Suck
How I used CSS Grid to design an intuitive real-time brainwave monitoring dashboard, without leaning on JS layout hacks or UI kits.
Sovereign AI for Healthcare Records: Patient-First, Not Platform-First
I wanted to see if sovereign AI plus decentralized records could give patients actual control over their medical data, not just another privacy checkbox. This is the architecture I ended up sketching out.
Biohacking With AI: How I Built Autonomous Wearable Health Insights
I wired my wearables into an AI loop that pushes real-time, personalized biohacking recommendations instead of generic scores. This is what actually worked and what broke.
CSS Custom Properties For Responsive Biohacking Dashboards
How I use CSS custom properties to make my health dashboards adapt to any screen, metric, or weird HRV experiment without rewriting half my CSS every month.
My Biometric Morning Routine: The 5‑Minute Data Check That Actually Changes My Day
Most people collect health data they never use. This is the 5‑minute morning routine where I actually act on HRV, resting heart rate, sleep score, and body weight.
Sovereign AI: Owning Your Model, Not Just Your Data
Centralized AI wants your data. Sovereign AI asks what you can do with your own. I’ll show how I actually run decentralized models and keep my data close.
Scroll-snap in 2026: when it works and when it fights the user
Scroll-snap is finally stable enough to ship without fear, but it still loves to fight the user if you aim it at the wrong problem. Here is where I actually use it in 2026, and where I avoid it.
My Step‑By‑Step Local SEO GEO Strategy For Small Businesses
How I actually build a GEO strategy for real small business clients. From first audit to entity setup, llms.txt, schema, and content structure, week by week.