Overwhelmed with your fitness journey?
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
Workout
Health
Health
Benefits of Working Out Barefoot →
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Habits
Habits
The benefits of kettlebells →
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Habits
Habits
How to get back on the exercise train →
It’s a story most of us have lived through at some time or other: we begin an exercise program,
Cycling
Cycling
Father's day ride →
I'm slowly getting some miles on my bike again. I'm pretty stoked about it!