Small Habits, Real Growth: A Practical Guide to Personal Development
Personal development comes down to daily choices. This article offers practical steps to pick, start, and stick habits that matter, without overcomplicating things.
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Healthy Living: A Practical Guide to Fitness and Daily Habits →
What a healthy lifestyle includes
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
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Health
Overwhelmed with your fitness journey? →
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
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Health
Benefits of Working Out Barefoot →
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Habits
Habits
The honest guide to Mindfulness →
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
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Health
2020 is coming to an end →
Wow. What a year. I think it's safe to say that the best thing about 2020 is that
Habits
Habits
All about Stillness →
I’ve heard from many people who say, “I overthink,” or “I can’t get out of my head.”
This
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Four antidotes to procrastination →
Lately, I've been procrastinating a bit more than usual, and of course, it doesn't feel great.
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Pairing down your life →
Our lives are overfull.
There’s not a single one of us who is free of that trap, in my
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Health
How to get healthy and fit (part 2) →
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I
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Health
How to get healthy and fit (part 1) →
This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle