Small Habits, Real Growth: A Practical Guide to Personal Development
Personal development comes down to daily choices. This article offers practical steps to pick, start, and stick habits that matter, without overcomplicating things.
Habits
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Habits
Habits
The benefits of kettlebells →
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Everyday life
Everyday life
The magic of a fresh start →
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
Habits
Habits
The honest guide to Mindfulness →
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
Health
Health
2020 is coming to an end →
Wow. What a year. I think it's safe to say that the best thing about 2020 is that
Everyday life
Everyday life
How to train yourself to stay focused →
These days, it’s a common problem: switching between browser tabs and apps on your phone, checking social media and
Everyday life
Everyday life
The most important two minutes in your life →
Two minutes here and there rarely matter very much over a day, a week, a lifetime.
But there are two
Habits
Habits
All about Stillness →
I’ve heard from many people who say, “I overthink,” or “I can’t get out of my head.”
This
Health
Health
Pairing down your life →
Our lives are overfull.
There’s not a single one of us who is free of that trap, in my
Habits
Habits
Developing a more flexible mind →
I believe that a flexible mind helps us deal with chaos, loss, significant life changes, small frustrations, and all that
Habits
Habits
Small actions, huge impact →
The problems with these everyday situations are that we take the big picture, the overwhelming nature of it all, and