Small Habits, Real Growth: A Practical Guide to Personal Development
Personal development comes down to daily choices. This article offers practical steps to pick, start, and stick habits that matter, without overcomplicating things.
My writings
Dispatches from a life spent online.
Health
Health
Healthy Living: A Practical Guide to Fitness and Daily Habits →
What a healthy lifestyle includes
Surviving the Ghost 6 Upgrade on a DigitalOcean Droplet (A DevOps Adventure I Didn’t Ask For) →
Upgrading Ghost should be simple, right?
ghost update → done.
Well, that’s what I thought. My server had other plans.
Featured
Featured
A New Chapter: Biohacking My Way to a Healthier Me →
As the year ends, I’m excited to share the beginning of my weight loss journey—a journey I’m
Coaching
Coaching
The Current State of Professional Baseball in the Netherlands: Why Youth is the Key to Success →
When we think of baseball hotbeds, countries like the United States, Japan, and the Dominican Republic often come to mind. However, the Netherlands has quietly made a name for itself in professional baseball.
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Everyday life
Everyday life
What being a youth baseball coach taught me about life →
Not many people know I'm a youth baseball coach, and honestly, I didn't know if I
Health
Health
Overwhelmed with your fitness journey? →
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
10 Reasons Why the Turkish Get-Up Will Transform Your Health →
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other
Health
Health
Benefits of Working Out Barefoot →
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Coding
Coding
Down the Rabbit Hole: Artificial Intelligence →
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard
3 Keys points to focus on heading into the new year →
2023 is around the corner, so it's time to start thinking about new year's resolutions. If