Small Habits, Real Growth: A Practical Guide to Personal Development
Personal development comes down to daily choices. This article offers practical steps to pick, start, and stick habits that matter, without overcomplicating things.
Tags
Habits
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Habits
Habits
The benefits of kettlebells →
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Everyday life
Everyday life
The magic of a fresh start →
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
Habits
Habits
The honest guide to Mindfulness →
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
Health
Health
2020 is coming to an end →
Wow. What a year. I think it's safe to say that the best thing about 2020 is that
Everyday life
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Everyday life
Everyday life
What being a youth baseball coach taught me about life →
Not many people know I'm a youth baseball coach, and honestly, I didn't know if I
Everyday life
Everyday life
The magic of a fresh start →
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
Thoughts
Thoughts
Tracing my roots →
Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked
Everyday life
Everyday life
New Year: the beautiful minimalism of a blank slate →
We have a new year upon us, and while "January 1" is just an arbitrary date, for most
Everyday life
Everyday life
Essential meaningful productivity →
I don’t care about being efficient and productive to be a better person, to get more done, to be
Health
Health
Health
Small Habits, Real Growth: A Practical Guide to Personal Development →
Personal development comes down to daily choices. This article offers practical steps to pick, start, and stick habits that matter, without overcomplicating things.
Health
Health
Healthy Living: A Practical Guide to Fitness and Daily Habits →
What a healthy lifestyle includes
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Health
Health
Overwhelmed with your fitness journey? →
1. You won’t always be motivated, and that’s normal because you are human. Do it anyway, and you
Health
Health
Benefits of Working Out Barefoot →
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Habits
Habits
The honest guide to Mindfulness →
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
Thoughts
Coaching
Coaching
The Current State of Professional Baseball in the Netherlands: Why Youth is the Key to Success →
When we think of baseball hotbeds, countries like the United States, Japan, and the Dominican Republic often come to mind. However, the Netherlands has quietly made a name for itself in professional baseball.
Everyday life
Everyday life
The Love-Hate Relationship with Technology: A Blessing in Disguise →
In our fast-paced, interconnected world, technology has become an indispensable part of our lives. It has transformed how we communicate,
Everyday life
Everyday life
The magic of a fresh start →
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
Thoughts
Thoughts
Tracing my roots →
Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked
Everyday life
Everyday life
New Year: the beautiful minimalism of a blank slate →
We have a new year upon us, and while "January 1" is just an arbitrary date, for most
Everyday life
Everyday life
A case against optimizing your life →
Many people I know are on a quest to optimize their lives — some of my favorite people in the world