Smile
We should all smile more often, in general. Just the simple act of smiling or laughing can make you happier.
Everyday life
A method to find balance
Despite the insipid title of this post, work-life balance is a bit of a myth.
Sure, we work too much,
Make it your job
When you’re feeling resentful or angry about something, it’s worth stopping to consider why.
This morning, I woke
The three secrets to happiness
We all know that money can’t buy happiness, but many times we act as if we’d be happier
Turn inspiration into action
How many times have you read a great article, had an idea, or wanted to make a change but didn’
Constant task switching
I know I’m losing focus when I’m always jumping around from task to task.
This is a “red
How to start meditating
Meditation has hit the mainstream! We’re hearing it talked about more and more, scientific studies are being conducted on
Let's talk about sleep
I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a
The importance of a morning routine
Let's talk about my morning routine. For a while now, I made my morning routine into a daily
You'll be OK
In the neverending rush of our day, what does one little task matter?
It is everything.
We speed through each