Constant task switching
I know I’m losing focus when I’m always jumping around from task to task.
This is a “red
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How to start meditating
Meditation has hit the mainstream! We’re hearing it talked about more and more, scientific studies are being conducted on
Father's day ride
I'm slowly getting some miles on my bike again. I'm pretty stoked about it!
Let's talk about sleep
I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a
Purpose Your Day: Most Important Task (MIT)
I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about
The importance of a morning routine
Let's talk about my morning routine. For a while now, I made my morning routine into a daily
The beauty of small
Less can come in many forms. You can have fewer things; you can do fewer things, use fewer words; you
You'll be OK
In the neverending rush of our day, what does one little task matter?
It is everything.
We speed through each