Smile
We should all smile more often, in general. Just the simple act of smiling or laughing can make you happier.
Archive
How to get back on the exercise train
It’s a story most of us have lived through at some time or other: we begin an exercise program,
A method to find balance
Despite the insipid title of this post, work-life balance is a bit of a myth.
Sure, we work too much,
How to get healthy and fit (part 2)
In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I
Make it your job
When you’re feeling resentful or angry about something, it’s worth stopping to consider why.
This morning, I woke
The three secrets to happiness
We all know that money can’t buy happiness, but many times we act as if we’d be happier
How to get healthy and fit (part 1)
This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle
Think about your life goals
There’s never a good time to sit down and think about what you want to accomplish. We have busy
Turn inspiration into action
How many times have you read a great article, had an idea, or wanted to make a change but didn’
The two most powerful ways to create a healthy eating pattern
While most people want to find a way to eat healthier, they are up against forces more robust than they
The pause upon which all else relies
There is one little habit I’ve learned that has changed everything else in my life.
The pause.
When we
Constant task switching
I know I’m losing focus when I’m always jumping around from task to task.
This is a “red