10 Reasons Why the Turkish Get-Up Will Transform Your Health
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other
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Benefits of Working Out Barefoot
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Down the Rabbit Hole: Artificial Intelligence
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard
3 Keys points to focus on heading into the new year
2023 is around the corner, so it's time to start thinking about new year's resolutions. If
The benefits of kettlebells
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Time for a change
I’ve been there. It feels like every time you turn around, someone is trying to convince you that they
A guide to managing your time when you’re always behind
It seems that being behind on all the things you need to do has become (or perhaps always has been) a part of our essential human condition.
The magic of a fresh start
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
The honest guide to Mindfulness
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
Tracing my roots
Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked
New Year: the beautiful minimalism of a blank slate
We have a new year upon us, and while "January 1" is just an arbitrary date, for most
2020 is coming to an end
Wow. What a year. I think it's safe to say that the best thing about 2020 is that