10 Reasons Why the Turkish Get-Up Will Transform Your Health
The Turkish Get-Up (TGU) is a traditional exercise that has been used for centuries by wrestlers, martial artists, and other
Archive
Health
Health
Benefits of Working Out Barefoot →
I've gifted myself a pair of VivoBareFoot shoes. VivoBarefoot is a footwear company that produces a range of
Coding
Coding
Down the Rabbit Hole: Artificial Intelligence →
I found myself in one of my many rabbit holes this holiday: Artificial Intelligence (AI). You've probably heard
3 Keys points to focus on heading into the new year →
2023 is around the corner, so it's time to start thinking about new year's resolutions. If
Habits
Habits
The benefits of kettlebells →
Kettlebell workouts have become increasingly popular in recent years due to their versatility and effectiveness in improving strength, endurance, and
Time for a change →
I’ve been there. It feels like every time you turn around, someone is trying to convince you that they
A guide to managing your time when you’re always behind →
It seems that being behind on all the things you need to do has become (or perhaps always has been) a part of our essential human condition.
Everyday life
Everyday life
The magic of a fresh start →
One of the biggest obstacles to sticking with a habit change, a new system, a goal, or a long-term project … is that we get disrupted.
Habits
Habits
The honest guide to Mindfulness →
Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for a good reason. It's powerful and can help us become more present, happier, more focused, and much more.
Thoughts
Thoughts
Tracing my roots →
Tracing my roots has been lingering in my head for quite some time now. A few years ago, I talked
Everyday life
Everyday life
New Year: the beautiful minimalism of a blank slate →
We have a new year upon us, and while "January 1" is just an arbitrary date, for most
Health
Health
2020 is coming to an end →
Wow. What a year. I think it's safe to say that the best thing about 2020 is that